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A Mediterranean Diet Means Healthy And Tasteful Weight Loss
Some weight loss companies have used "The Mediterranean diet" as a name for a diet consisting mainly of food that are eaten by the population of the Mediterranean countries. By eating such foods as one of the ways to increase metabolism in addition...
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high...
Lynda's triumph Over Epilepsy
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to: janes-store@telus.net Thank you. This article may be reprinted in...
Natural and Dietary Therapies for Acne
The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the...
Soooothe That Sensitive Skin
Do you dread trying to find a cosmetic because you know that chances are its going to cause your skin to burn and turn red? Do you have a bathroom cupboard full of creams and lotions that you have only used once or twice because they reacted badly...
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Weight Loss Survival When There's A Party
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
1.Don't think diet, rather think about eating smarter.
2.Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.
3.While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.
4.Think of one daily indulgence, rather than a 'day of indulgence'.
5.Before attending a party resolve to snack only from fresh fruit and vegetable choices.
6.If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are
likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.
7.Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.
8.Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.
9.Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=survival-28436
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